Individual Therapy
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- Individual Therapy
Your personal space for exploration
Supporting you through what you're experiencing
Individual therapy is a space to meet yourself. A place to put words to what you feel, understand what you’re going through, and give yourself the time you need to reconnect from a more authentic place.
You don’t need to have it all figured out to begin. Sometimes all you need is the desire to listen to yourself more calmly, with someone who supports you without judgment.
About the Individual Session
The individual session is a personal space for support where you can express what you’re experiencing, understand your emotions, and become aware of how you relate to yourself, others, and your surroundings.
There are no “big” or “small” issues: any reason is valid if it matters to you. You set the pace, and the process is built on listening, respect, and honesty.
Sessions can be held in person or online, depending on your preference.
How can this session help you?
Sometimes we need to pause, look inward, and give ourselves a space just for us. Individual therapy can help you do exactly that: listen to what is happening inside you, without judgment and with clarity. It’s an opportunity to get to know yourself better and to support yourself from a more authentic place.
This session can help you if...
- You struggle to understand or manage what you're feeling
- You’re in a period of change or confusion
- You want to make decisions with more clarity
- You notice you're repeating certain patterns and wonder why
- You simply need a space just for yourself
Session Details
An individual space to support you in your personal journey, with freedom and at your own pace.
Durada:
60 minutes
Modality:
In-person or online
First session:
Free
Following sessions:
60€
+ VAT if applicable
BOOK A SESSION
Do you want to start your process?
Fill out the form and I will get in touch with you to schedule your first session, either in person or online. It’s a simple first step to begin listening to you and supporting you.
DO YOU HAVE QUESTIONS ABOUT HOW TO BOOK?
