When we face major life changes —quitting an addiction, leaving a harmful relationship, starting a new path— we’re not always calm or sure.
Sometimes change hurts.
Sometimes it comes with anger, fear or emotional exhaustion.
What matters most is not pretending.
Because honesty is where real movement begins.
What if you don’t need to be perfect?
Perfection doesn’t exist.
But the courage to be honest does.
To admit that you’re in the middle of an emotional storm, that you lose your way sometimes, that you react, that you feel more than you can hold.
And that doesn’t make you weak.
It makes you human.
Dare to look directly at what hurts.
Not to judge it, but to listen to it.
The power of taking responsibility
Many changes we choose to make feel uncomfortable:
- quitting smoking
- starting therapy
- leaving a relationship that no longer works
- beginning to truly care for yourself
- changing career paths
- healing a broken family bond…
In all of these, there’s a turning point: the moment you choose to bet on yourself.
It’s not selfishness.
It’s self-care.
It’s taking life in your hands and saying:
“If I don’t do this for myself, no one will.”
Not because you’re alone, but because only you can listen deeply to yourself and choose from the heart.
Listen to your dreams —they’re not random
We often believe our desires are too big, unrealistic, not for us.
But if they live inside you, if you feel the call… it’s because they are yours.
Gestalt therapy can help you clear the fears, recover your vital energy and reconnect with the wise part of you that wants to grow.
It’s your moment
If something in you is asking for change, don’t ignore it.
Betting on yourself is an act of self-love.
And every step, no matter how small, matters.
Gestalt counselling is a personalised, respectful, deep and flexible process.
A space where you can stop demanding and start listening.
And while you’re betting on yourself, I’m heading to the mountains…
because change needs fresh air, too.
